EGG vs TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE
Nutrition comparison per 100 g serving
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EGG wins in 8 out of 13 nutrient categories
EGG: 8
vs
TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE: 4
(1 ties)
Overview
| Nutrient | EGG | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 147 cal | 115 cal | |
| Protein | 5.8 g | 7.1 g | |
| Carbs | 12.5 g | 17.7 g | |
| Fat | 8.5 g | 1.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 6.2 MG |
Minerals
| Mineral | EGG | TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Phosphorus, P | 156 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 366 MG | 224 MG |