EGG vs RIGATONI

Nutrition comparison per 100 g serving

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EGG wins in 7 out of 13 nutrient categories

EGG: 7 vs RIGATONI: 5 (1 ties)

Overview

Nutrient	EGG	RIGATONI	Winner
Calories	147 cal	221 cal
Protein	5.8 g	11.0 g
Carbs	12.5 g	29.0 g
Fat	8.5 g	6.9 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	RIGATONI	Winner
Vitamin B-12	0.7 UG	0 UG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	EGG	RIGATONI
Calcium, Ca	89 MG	138 MG
Iron, Fe	0.6 MG	1.2 MG
Phosphorus, P	156 MG	0 MG
Potassium, K	237 MG	0 MG
Sodium, Na	366 MG	248 MG

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