EGG vs LUVO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

EGG: 6 vs LUVO: 6 (1 ties)

Overview

Nutrient	EGG	LUVO	Winner
Calories	147 cal	105 cal
Protein	5.8 g	6.2 g
Carbs	12.5 g	13.1 g
Fat	8.5 g	3.6 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	LUVO	Winner
Vitamin B-12	0.7 UG	0 UG
Vitamin C, total ascorbic acid	1.1 MG	4.9 MG

Mineral	EGG	LUVO
Calcium, Ca	89 MG	82 MG
Iron, Fe	0.6 MG	1.5 MG
Phosphorus, P	156 MG	0 MG
Potassium, K	237 MG	0 MG
Sodium, Na	366 MG	161 MG

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