EGG vs JENNIE-O
Nutrition comparison per 100 g serving
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EGG wins in 7 out of 13 nutrient categories
EGG: 7
vs
JENNIE-O: 5
(1 ties)
Overview
Vitamins
| Vitamin | EGG | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EGG | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Phosphorus, P | 156 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 366 MG | 411 MG |