EGG vs CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE
Nutrition comparison per 100 g serving
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EGG wins in 7 out of 13 nutrient categories
EGG: 7
vs
CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE: 4
(2 ties)
Overview
| Nutrient | EGG | CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 95 cal | |
| Protein | 5.8 g | 5.7 g | |
| Carbs | 12.5 g | 12.0 g | |
| Fat | 8.5 g | 2.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 4.2 MG |
Minerals
| Mineral | EGG | CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Phosphorus, P | 156 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 366 MG | 265 MG |