EGG vs CHEESY POTATOES & HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
EGG: 6
vs
CHEESY POTATOES & HAM: 6
(1 ties)
Overview
| Nutrient | EGG | CHEESY POTATOES & HAM | Winner |
|---|---|---|---|
| Calories | 147 cal | 108 cal | |
| Protein | 5.8 g | 5.3 g | |
| Carbs | 12.5 g | 11.1 g | |
| Fat | 8.5 g | 4.8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHEESY POTATOES & HAM | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 4.5 MG |
Minerals
| Mineral | EGG | CHEESY POTATOES & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Phosphorus, P | 156 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 366 MG | 370 MG |