EGG vs BAJA STYLE COD WITH CORN
Nutrition comparison per 100 g serving
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EGG wins in 7 out of 13 nutrient categories
EGG: 7
vs
BAJA STYLE COD WITH CORN: 5
(1 ties)
Overview
| Nutrient | EGG | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calories | 147 cal | 120 cal | |
| Protein | 5.8 g | 8.7 g | |
| Carbs | 12.5 g | 15.8 g | |
| Fat | 8.5 g | 2.1 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EGG | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Phosphorus, P | 156 MG | 0 MG | |
| Potassium, K | 237 MG | 228 MG | |
| Sodium, Na | 366 MG | 174 MG |