EGG vs NATURAL MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG: 5
vs
NATURAL MEDIUM CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | EGG | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 198 cal | 395 cal | |
| Protein | 11.9 g | 16.3 g | |
| Carbs | 8.5 g | 32.6 g | |
| Fat | 13.0 g | 23.3 g | |
| Fiber | 0.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | EGG | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 233 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 55 MG | 326 MG | |
| Sodium, Na | 266 MG | 372 MG |