EGG vs HAM CHEDDAR SANDWICH - SALAD COMBO
Nutrition comparison per 100 g serving
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HAM CHEDDAR SANDWICH - SALAD COMBO wins in 6 out of 12 nutrient categories
EGG: 5
vs
HAM CHEDDAR SANDWICH - SALAD COMBO: 6
(1 ties)
Overview
| Nutrient | EGG | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 198 cal | 160 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 8.5 g | 15.3 g | |
| Fat | 13.0 g | 7.3 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | EGG | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 266 MG | 540 MG |