EGG vs EDAMAME KALE DIP & PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 7 out of 12 nutrient categories
EGG: 7
vs
EDAMAME KALE DIP & PLANTAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | EGG | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 198 cal | 325 cal | |
| Protein | 11.9 g | 6.7 g | |
| Carbs | 8.5 g | 44.2 g | |
| Fat | 13.0 g | 14.2 g | |
| Fiber | 0.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | EGG | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 266 MG | 450 MG |