EGG & CHEESE FLATBREAD SANDWICHES vs FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EGG & CHEESE FLATBREAD SANDWICHES wins in 5 out of 11 nutrient categories
EGG & CHEESE FLATBREAD SANDWICHES: 5
vs
FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | EGG & CHEESE FLATBREAD SANDWICHES | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 338 cal | |
| Protein | 11.5 g | 9.1 g | |
| Carbs | 21.2 g | 18.2 g | |
| Fat | 10.6 g | 24.7 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE FLATBREAD SANDWICHES | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & CHEESE FLATBREAD SANDWICHES | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 577 MG | 688 MG |