EGG & CHEESE FLATBREAD SANDWICHES vs 4 MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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EGG & CHEESE FLATBREAD SANDWICHES wins in 7 out of 11 nutrient categories
EGG & CHEESE FLATBREAD SANDWICHES: 7
vs
4 MARYLAND STYLE CRAB CAKES: 2
(2 ties)
Overview
| Nutrient | EGG & CHEESE FLATBREAD SANDWICHES | 4 MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 212 cal | 282 cal | |
| Protein | 11.5 g | 5.6 g | |
| Carbs | 21.2 g | 26.8 g | |
| Fat | 10.6 g | 16.9 g | |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE FLATBREAD SANDWICHES | 4 MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & CHEESE FLATBREAD SANDWICHES | 4 MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 577 MG | 535 MG |