EGG & CHEESE FLATBREAD POCKET SANDWICHES vs TURKEY SAUSAGE WITH EGG WHITES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE WITH EGG WHITES wins in 5 out of 11 nutrient categories
EGG & CHEESE FLATBREAD POCKET SANDWICHES: 4
vs
TURKEY SAUSAGE WITH EGG WHITES: 5
(2 ties)
Overview
| Nutrient | EGG & CHEESE FLATBREAD POCKET SANDWICHES | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calories | 214 cal | 184 cal | |
| Protein | 11.4 g | 11.2 g | |
| Carbs | 17.1 g | 20.8 g | |
| Fat | 11.4 g | 6.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE FLATBREAD POCKET SANDWICHES | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & CHEESE FLATBREAD POCKET SANDWICHES | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 112 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 700 MG | 456 MG |