EGG & CHEESE FLATBREAD POCKET SANDWICHES vs SAUSAGE
Nutrition comparison per 100 g serving
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EGG & CHEESE FLATBREAD POCKET SANDWICHES wins in 7 out of 12 nutrient categories
EGG & CHEESE FLATBREAD POCKET SANDWICHES: 7
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | EGG & CHEESE FLATBREAD POCKET SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 328 cal | |
| Protein | 11.4 g | 9.6 g | |
| Carbs | 17.1 g | 21.6 g | |
| Fat | 11.4 g | 21.6 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE FLATBREAD POCKET SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGG & CHEESE FLATBREAD POCKET SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 72 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 700 MG | 664 MG |