EGG & CHEESE FLATBREAD POCKET SANDWICHES vs MILD BREAKFAST BOWL WITH POTATOES
Nutrition comparison per 100 g serving
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EGG & CHEESE FLATBREAD POCKET SANDWICHES wins in 5 out of 10 nutrient categories
EGG & CHEESE FLATBREAD POCKET SANDWICHES: 5
vs
MILD BREAKFAST BOWL WITH POTATOES: 4
(1 ties)
Overview
| Nutrient | EGG & CHEESE FLATBREAD POCKET SANDWICHES | MILD BREAKFAST BOWL WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 11.4 g | 5.6 g | |
| Carbs | 17.1 g | 11.2 g | |
| Fat | 11.4 g | 6.9 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE FLATBREAD POCKET SANDWICHES | MILD BREAKFAST BOWL WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | EGG & CHEESE FLATBREAD POCKET SANDWICHES | MILD BREAKFAST BOWL WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 65 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 700 MG | 444 MG |