EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH vs HANDMADE SANDWICH WITH TURKEY BREAST
Nutrition comparison per 100 g serving
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HANDMADE SANDWICH WITH TURKEY BREAST wins in 7 out of 10 nutrient categories
EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH: 2
vs
HANDMADE SANDWICH WITH TURKEY BREAST: 7
(1 ties)
Overview
| Nutrient | EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | HANDMADE SANDWICH WITH TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 187 cal | 184 cal | |
| Protein | 11.1 g | 15.8 g | |
| Carbs | 15.8 g | 20.9 g | |
| Fat | 8.8 g | 6.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | HANDMADE SANDWICH WITH TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | HANDMADE SANDWICH WITH TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 255 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 490 MG |