Egg vs Sandwich
Nutrition comparison per 100 g serving
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Egg wins in 10 out of 13 nutrient categories
Egg: 10
vs
Sandwich: 2
(1 ties)
Overview
Vitamins
| Vitamin | Egg | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 249 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Egg | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 236 MG | 231 MG | |
| Sodium, Na | 328 MG | 714 MG |