Egg vs BEAN

Nutrition comparison per 100 g serving

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BEAN wins in 7 out of 13 nutrient categories

Egg: 4 vs BEAN: 7 (2 ties)

Overview

Nutrient	Egg	BEAN	Winner
Calories	248 cal	232 cal
Protein	12.4 g	10.1 g
Carbs	28.4 g	33.5 g
Fat	9.3 g	6.5 g
Fiber	3.9 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	Egg	BEAN	Winner
Vitamin A, RAE	250 UG	208 UG
Vitamin C, total ascorbic acid	0.3 MG	1.9 MG
Vitamin D (D2 + D3)	1 UG	1 UG	Tie

Mineral	Egg	BEAN
Calcium, Ca	128 MG	104 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	235 MG	315 MG
Sodium, Na	332 MG	346 MG

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