Egg vs Sandwich

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

Egg: 6 vs Sandwich: 6 (1 ties)

Overview

Nutrient	Egg	Sandwich	Winner
Calories	241 cal	233 cal
Protein	12.5 g	13.5 g
Carbs	25.2 g	21.1 g
Fat	10.0 g	10.5 g
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	Egg	Sandwich
Vitamin A, RAE	287 UG	0 UG
Vitamin C, total ascorbic acid	0.3 MG	0 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	Egg	Sandwich
Calcium, Ca	139 MG	180 MG
Iron, Fe	2.3 MG	1.4 MG
Potassium, K	219 MG	301 MG
Sodium, Na	369 MG	481 MG

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