EGG & CHEESE BOWL vs SESAME ORGANIC CHICKEN
Nutrition comparison per 100 g serving
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EGG & CHEESE BOWL wins in 6 out of 11 nutrient categories
EGG & CHEESE BOWL: 6
vs
SESAME ORGANIC CHICKEN: 3
(2 ties)
Overview
| Nutrient | EGG & CHEESE BOWL | SESAME ORGANIC CHICKEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 194 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 3.9 g | 30 g | |
| Fat | 12.2 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE BOWL | SESAME ORGANIC CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | EGG & CHEESE BOWL | SESAME ORGANIC CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 500 MG | 400 MG |