EGG & CHEESE BOWL vs FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH
Nutrition comparison per 100 g serving
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FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH wins in 7 out of 11 nutrient categories
EGG & CHEESE BOWL: 3
vs
FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH: 7
(1 ties)
Overview
| Nutrient | EGG & CHEESE BOWL | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 179 cal | 165 cal | |
| Protein | 11.5 g | 12.9 g | |
| Carbs | 3.9 g | 8.2 g | |
| Fat | 12.2 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE BOWL | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | EGG & CHEESE BOWL | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 500 MG | 553 MG |