EGG vs GOYA

Nutrition comparison per 100 g serving

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EGG wins in 6 out of 11 nutrient categories

EGG: 6 vs GOYA: 3 (2 ties)

Overview

Nutrient	EGG	GOYA	Winner
Calories	250 cal	179 cal
Protein	11.5 g	8.4 g
Carbs	26.9 g	43.2 g
Fat	10.6 g	10.5 g
Fiber	1 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	GOYA	Winner
Vitamin C, total ascorbic acid	2.3 MG	0 MG

Mineral	EGG	GOYA	Winner
Calcium, Ca	144 MG	84 MG
Iron, Fe	2.6 MG	0.8 MG
Potassium, K	53 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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