EGG vs SAUSAGE & BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE & BISCUITS wins in 5 out of 11 nutrient categories
EGG: 4
vs
SAUSAGE & BISCUITS: 5
(2 ties)
Overview
| Nutrient | EGG | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calories | 355 cal | 341 cal | |
| Protein | 11.3 g | 9.9 g | |
| Carbs | 22.6 g | 31.9 g | |
| Fat | 24.2 g | 19.8 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 823 MG | 791 MG |