EGG vs BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 5 out of 11 nutrient categories
EGG: 5
vs
BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE: 4
(2 ties)
Overview
| Nutrient | EGG | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | Winner |
|---|---|---|---|
| Calories | 355 cal | 100 cal | |
| Protein | 11.3 g | 7 g | |
| Carbs | 22.6 g | 9 g | |
| Fat | 24.2 g | 4 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 823 MG | 280 MG |