EGG vs BREAKFAST FLATBREADS
Nutrition comparison per 100 g serving
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EGG wins in 4 out of 10 nutrient categories
EGG: 4
vs
BREAKFAST FLATBREADS: 1
(5 ties)
Overview
| Nutrient | EGG | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calories | 304 cal | 312 cal | |
| Protein | 11.2 g | 9.6 g | |
| Carbs | 31.2 g | 30.4 g | |
| Fat | 15.2 g | 17.6 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 160 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 536 MG | 488 MG |