Egg vs Mozzarella Pinwheel WG
Nutrition comparison per 100 g serving
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Egg wins in 8 out of 13 nutrient categories
Egg: 8
vs
Mozzarella Pinwheel WG: 4
(1 ties)
Overview
| Nutrient | Egg | Mozzarella Pinwheel WG | Winner |
|---|---|---|---|
| Calories | 230 cal | 267 cal | |
| Protein | 9.3 g | 15.5 g | |
| Carbs | 27.6 g | 32.8 g | |
| Fat | 9.2 g | 9.5 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Mozzarella Pinwheel WG | Winner |
|---|---|---|---|
| Vitamin A, RAE | 339 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Egg | Mozzarella Pinwheel WG | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 278 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 134 MG | 88 MG | |
| Sodium, Na | 313 MG | 560 MG |