EGG vs HAM & SWISS WRAP
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS WRAP wins in 8 out of 10 nutrient categories
EGG: 1
vs
HAM & SWISS WRAP: 8
(1 ties)
Overview
| Nutrient | EGG | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 213 cal | 194 cal | |
| Protein | 9.7 g | 10.3 g | |
| Carbs | 22.1 g | 19.8 g | |
| Fat | 9.7 g | 7.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | EGG | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 419 MG | 753 MG |