EGG & CHEDDAR CHEESE PANCAKE SANDWICH vs HAM
Nutrition comparison per 100 g serving
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EGG & CHEDDAR CHEESE PANCAKE SANDWICH wins in 6 out of 10 nutrient categories
EGG & CHEDDAR CHEESE PANCAKE SANDWICH: 6
vs
HAM: 3
(1 ties)
Overview
| Nutrient | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 0 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 17.8 g | 0 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 355 MG | 0 MG |