EGG CHALLAH ROLLS vs GARLIC PARMEZEN ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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EGG CHALLAH ROLLS wins in 7 out of 15 nutrient categories
EGG CHALLAH ROLLS: 7
vs
GARLIC PARMEZEN ORGANIC CROUTONS: 3
(5 ties)
Overview
| Nutrient | EGG CHALLAH ROLLS | GARLIC PARMEZEN ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 42.6 g | 71.4 g | |
| Fat | 7.4 g | 14.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG CHALLAH ROLLS | GARLIC PARMEZEN ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 2.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG CHALLAH ROLLS | GARLIC PARMEZEN ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 325 MG | 1,143 MG |