EGG CHALLAH BREAD vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 6 out of 11 nutrient categories
EGG CHALLAH BREAD: 3
vs
WHOLE WHEAT BAGELS: 6
(2 ties)
Overview
| Nutrient | EGG CHALLAH BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 357 cal | 235 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 42.9 g | 48.2 g | |
| Fat | 17.9 g | 1.9 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG CHALLAH BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG CHALLAH BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 1,214 MG | 457 MG |