EGG CHALLAH vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
EGG CHALLAH wins in 5 out of 10 nutrient categories
EGG CHALLAH: 5
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | EGG CHALLAH | LANCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 514 cal | |
| Protein | 10.7 g | 10.8 g | |
| Carbs | 53.6 g | 62.2 g | |
| Fat | 5.4 g | 24.3 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG CHALLAH | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG CHALLAH | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 375 MG | 514 MG |