EGG CARNITAS BAKE vs OVEN-BAKED EGG BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG CARNITAS BAKE: 5
vs
OVEN-BAKED EGG BITES: 5
(1 ties)
Overview
| Nutrient | EGG CARNITAS BAKE | OVEN-BAKED EGG BITES | Winner |
|---|---|---|---|
| Calories | 150 cal | 218 cal | |
| Protein | 12.3 g | 12.6 g | |
| Carbs | 7.7 g | 4.2 g | |
| Fat | 9.1 g | 16.8 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG CARNITAS BAKE | OVEN-BAKED EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | EGG CARNITAS BAKE | OVEN-BAKED EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 109 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 418 MG | 521 MG |