EGG vs SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE: 4
(1 ties)
Overview
| Nutrient | EGG | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 213 cal | 167 cal | |
| Protein | 10.2 g | 9.1 g | |
| Carbs | 26.9 g | 4.6 g | |
| Fat | 7.4 g | 13.6 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 9.1 MG |
Minerals
| Mineral | EGG | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 152 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 407 MG | 258 MG |