EGG BUNS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 9 out of 15 nutrient categories
EGG BUNS: 3
vs
HAMBURGER ENRICHED BUNS: 9
(3 ties)
Overview
| Nutrient | EGG BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 289 cal | |
| Protein | 7.0 g | 8.4 g | |
| Carbs | 45.6 g | 54.2 g | |
| Fat | 7.9 g | 4.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 72 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 566 MG |