EGG BITES UNCURED HAM vs SOUTHWEST BREAKFAST SCRAMBLE
Nutrition comparison per 100 g serving
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EGG BITES UNCURED HAM wins in 6 out of 11 nutrient categories
EGG BITES UNCURED HAM: 6
vs
SOUTHWEST BREAKFAST SCRAMBLE: 4
(1 ties)
Overview
| Nutrient | EGG BITES UNCURED HAM | SOUTHWEST BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 162 cal | 161 cal | |
| Protein | 13.1 g | 4.7 g | |
| Carbs | 3.9 g | 4.3 g | |
| Fat | 10.8 g | 11.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BITES UNCURED HAM | SOUTHWEST BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | EGG BITES UNCURED HAM | SOUTHWEST BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 369 MG | 251 MG |