EGG BITES UNCURED HAM vs PROTEIN BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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PROTEIN BREAKFAST SANDWICH wins in 5 out of 11 nutrient categories
EGG BITES UNCURED HAM: 4
vs
PROTEIN BREAKFAST SANDWICH: 5
(2 ties)
Overview
| Nutrient | EGG BITES UNCURED HAM | PROTEIN BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 162 cal | 182 cal | |
| Protein | 13.1 g | 15.2 g | |
| Carbs | 3.9 g | 15.2 g | |
| Fat | 10.8 g | 7.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BITES UNCURED HAM | PROTEIN BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BITES UNCURED HAM | PROTEIN BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 101 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 369 MG | 414 MG |