EGG BITES UNCURED HAM vs HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG BITES UNCURED HAM: 5
vs
HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES: 5
(1 ties)
Overview
| Nutrient | EGG BITES UNCURED HAM | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 162 cal | 103 cal | |
| Protein | 13.1 g | 2.4 g | |
| Carbs | 3.9 g | 9.9 g | |
| Fat | 10.8 g | 5.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BITES UNCURED HAM | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | EGG BITES UNCURED HAM | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 369 MG | 169 MG |