EGG BITES vs SPAM

Nutrition comparison per 100 g serving

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EGG BITES wins in 5 out of 11 nutrient categories

EGG BITES: 5 vs SPAM: 4 (2 ties)

Overview

Nutrient	EGG BITES	SPAM	Winner
Calories	204 cal	160 cal
Protein	13.3 g	9.4 g
Carbs	4.4 g	3.8 g
Fat	14.2 g	11.7 g
Fiber	0 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	EGG BITES	SPAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG BITES	SPAM
Calcium, Ca	124 MG	47 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	133 MG	0 MG
Sodium, Na	602 MG	432 MG

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