EGG vs SAUSAGE

Nutrition comparison per 100 g serving

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EGG wins in 5 out of 10 nutrient categories

EGG: 5 vs SAUSAGE: 3 (2 ties)

Overview

Nutrient	EGG	SAUSAGE	Winner
Calories	148 cal	316 cal
Protein	7.0 g	12.5 g
Carbs	10.6 g	20.4 g
Fat	8.5 g	20.4 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG	SAUSAGE	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	EGG	SAUSAGE
Calcium, Ca	106 MG	99 MG
Iron, Fe	1.0 MG	1.8 MG
Sodium, Na	239 MG	750 MG

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