Egg Bake Bites with Turkey Sausage and Cheddar Cheese vs Grilled Scrambled Egg Patty
Nutrition comparison per 100 g serving
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Egg Bake Bites with Turkey Sausage and Cheddar Cheese wins in 5 out of 11 nutrient categories
Egg Bake Bites with Turkey Sausage and Cheddar Cheese: 5
vs
Grilled Scrambled Egg Patty: 4
(2 ties)
Overview
| Nutrient | Egg Bake Bites with Turkey Sausage and Cheddar Cheese | Grilled Scrambled Egg Patty | Winner |
|---|---|---|---|
| Calories | 211 cal | 152 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 15.8 g | 10.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg Bake Bites with Turkey Sausage and Cheddar Cheese | Grilled Scrambled Egg Patty | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | Egg Bake Bites with Turkey Sausage and Cheddar Cheese | Grilled Scrambled Egg Patty | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 52 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 123 MG | 126 MG | |
| Sodium, Na | 333 MG | 304 MG |