EGG BAGELS vs EVERYTHING ITALIAN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING ITALIAN BREAD wins in 8 out of 13 nutrient categories
EGG BAGELS: 3
vs
EVERYTHING ITALIAN BREAD: 8
(2 ties)
Overview
| Nutrient | EGG BAGELS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 246 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 54.3 g | 50.9 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG BAGELS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 32 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 74 MG | 88 MG | |
| Sodium, Na | 556 MG | 825 MG |