EGG BAGELS vs CIABATTA PREMIUM ROLL
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 6 out of 11 nutrient categories
EGG BAGELS: 6
vs
CIABATTA PREMIUM ROLL: 2
(3 ties)
Overview
| Nutrient | EGG BAGELS | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Calories | 272 cal | 221 cal | |
| Protein | 9.9 g | 7.4 g | |
| Carbs | 54.3 g | 43.2 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGELS | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 556 MG | 537 MG |