EGG BAGELS vs CIABATTA MINI BUNS
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 5 out of 11 nutrient categories
EGG BAGELS: 5
vs
CIABATTA MINI BUNS: 4
(2 ties)
Overview
| Nutrient | EGG BAGELS | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 321 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 54.3 g | 60.7 g | |
| Fat | 1.2 g | 4.5 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGELS | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 556 MG | 589 MG |