EGG BAGELS vs RUSTIC COUNTRY WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG BAGELS: 4
vs
RUSTIC COUNTRY WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | EGG BAGELS | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 56.8 g | 42.9 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGELS | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 444 MG | 393 MG |