EGG BAGELS vs BRAT BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EGG BAGELS: 6
vs
BRAT BUNS: 6
(2 ties)
Overview
| Nutrient | EGG BAGELS | BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 293 cal | 323 cal | |
| Protein | 9.1 g | 10.8 g | |
| Carbs | 49.5 g | 49.2 g | |
| Fat | 7.1 g | 9.2 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | BRAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | EGG BAGELS | BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 154 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 657 MG | 523 MG |