EGG BAGEL vs SLICED ITALIAN BREAD
Nutrition comparison per 100 g serving
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SLICED ITALIAN BREAD wins in 5 out of 13 nutrient categories
EGG BAGEL: 4
vs
SLICED ITALIAN BREAD: 5
(4 ties)
Overview
| Nutrient | EGG BAGEL | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 292 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 50.9 g | 54.2 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGEL | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGEL | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 421 MG | 500 MG |