EGG vs BREAKFAST FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 7 out of 10 nutrient categories
EGG: 7
vs
BREAKFAST FLATBREADS: 2
(1 ties)
Overview
| Nutrient | EGG | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calories | 267 cal | 312 cal | |
| Protein | 14.2 g | 9.6 g | |
| Carbs | 29.2 g | 30.4 g | |
| Fat | 10.8 g | 17.6 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 160 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 642 MG | 488 MG |