EGG vs AUNT JEMIMA
Nutrition comparison per 100 g serving
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AUNT JEMIMA wins in 6 out of 11 nutrient categories
EGG: 4
vs
AUNT JEMIMA: 6
(1 ties)
Overview
| Nutrient | EGG | AUNT JEMIMA | Winner |
|---|---|---|---|
| Calories | 267 cal | 168 cal | |
| Protein | 14.2 g | 7.4 g | |
| Carbs | 29.2 g | 11.4 g | |
| Fat | 10.8 g | 10.1 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | AUNT JEMIMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4 MG |
Minerals
| Mineral | EGG | AUNT JEMIMA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 642 MG | 725 MG |