EGG vs POTATO & CHIVES PIEROGI
Nutrition comparison per 100 g serving
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POTATO & CHIVES PIEROGI wins in 5 out of 10 nutrient categories
EGG: 4
vs
POTATO & CHIVES PIEROGI: 5
(1 ties)
Overview
| Nutrient | EGG | POTATO & CHIVES PIEROGI | Winner |
|---|---|---|---|
| Calories | 282 cal | 186 cal | |
| Protein | 8.2 g | 4.4 g | |
| Carbs | 29.4 g | 31.0 g | |
| Fat | 14.1 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | POTATO & CHIVES PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.3 MG |
Minerals
| Mineral | EGG | POTATO & CHIVES PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 271 MG | 319 MG |