EGG vs FANDANGO A PORTUGUESE BLEND OF POTATOES
Nutrition comparison per 100 g serving
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FANDANGO A PORTUGUESE BLEND OF POTATOES wins in 8 out of 10 nutrient categories
EGG: 1
vs
FANDANGO A PORTUGUESE BLEND OF POTATOES: 8
(1 ties)
Overview
| Nutrient | EGG | FANDANGO A PORTUGUESE BLEND OF POTATOES | Winner |
|---|---|---|---|
| Calories | 282 cal | 244 cal | |
| Protein | 8.2 g | 8.4 g | |
| Carbs | 29.4 g | 24.4 g | |
| Fat | 14.1 g | 12.6 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | FANDANGO A PORTUGUESE BLEND OF POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5 MG |
Minerals
| Mineral | EGG | FANDANGO A PORTUGUESE BLEND OF POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 271 MG | 353 MG |